Paul Peppard 5000m row
5,000
Meters
19:23.9
Time
1:56.3
Pace
344
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 157 |
November 30, 2019 23:25:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.9 | 5,000 | 1:56.3 | 222 | 1064 | 344 | 25 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 66 | 25 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 25 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1049 | 68 | 25 |
| 3:46.4 | 4,000 | 1:53.2 | 241 | 1128 | 71 | 26 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1098 | 70 | 26 |
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5k Row by KREW/LiveRowing