6,010m row on December 08, 2019

Paul Peppard 6,010m row

6,010m

Meters

21:23.2

Time

1:46.7

Pace

460

Calories

Average Watts	288
Calories Per Hour	1290

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

"Just Row" as intervals (weight lifting sets during the rest). Interval length ~500m.