Paul Peppard 30:00 row
7,843m
Meters
30:00.0
Time
1:54.7
Pace
549
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 103 |
December 10, 2019 05:35:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,843m | 1:54.7 | 232 | 1097 | 20 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 20 |
| 12:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 20 |
| 18:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 20 |
| 24:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 20 |
| 30:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 20 |
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30 min by KREW/LiveRowing