Paul Peppard v20:00/4:00r...1 row
5,272m
Meters
20:00.0
Time
1:53.8
Pace
372
Calories
| Rest Distance | 976m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,248m |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 125 |
December 10, 2019 23:26:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,272m | 1:53.8 | 237 | 1117 | 24 | |
| 20:00.0 | 5,272m | 1:53.8 | 237 | 1117 | 24 | |
| r: 4:00 | 976m | |||||
| r976m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MRC 3x20min; r4:00 by KREW/LiveRowing