Paul Peppard 30:00 row
7,920m
Meters
30:00.0
Time
1:53.6
Pace
561
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 113 |
December 14, 2019 23:41:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,920m | 1:53.6 | 239 | 1120 | 22 |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 22 |
| 12:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 22 |
| 18:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 22 |
| 24:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 21 |
| 30:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 22 |
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30 min by KREW/LiveRowing