Paul Peppard v150m/1:00r...6 row
900m
Meters
2:48.1
Time
1:33.3
Pace
79
Calories
Rest Distance | 1,327m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 2,227m |
Overall Time | 8:48.1 |
Average Watts | 430 |
---|---|
Calories Per Hour | 1778 |
Stroke Rate | 34 |
Stroke Count | 98 |
Drag Factor | 148 |
December 19, 2019 22:55:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:48.1 | 900m | 1:33.3 | 430 | 1778 | 34 | |
0:28.8 | 150m | 1:36.0 | 396 | 1661 | 35 | |
r: 1:00 | 206m | |||||
0:28.0 | 150m | 1:33.3 | 430 | 1781 | 34 | |
r: 1:00 | 211m | |||||
0:27.9 | 150m | 1:33.0 | 435 | 1797 | 37 | |
r: 1:00 | 211m | |||||
0:27.8 | 150m | 1:32.6 | 440 | 1813 | 34 | |
r: 1:00 | 202m | |||||
0:28.0 | 150m | 1:33.3 | 430 | 1781 | 34 | |
r: 1:00 | 223m | |||||
0:27.7 | 150m | 1:32.3 | 445 | 1830 | 35 | |
r: 1:00 | 274m | |||||
r1,327m |
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Workout Graph
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6x150 r1:00 by KREW/LiveRowing