Paul Peppard v150m/1:00r...6 row

900m

Meters

2:48.1

Time

1:33.3

Pace

79

Calories

Rest Distance1,327m
Rest Time6:00.0
Overall Distance2,227m
Overall Time8:48.1
Average Watts430
Calories Per Hour1778
Stroke Rate34
Stroke Count98
Drag Factor148

December 19, 2019 22:55:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

6x150 r1:00 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:48.1 900m 1:33.3 430 1778 34
0:28.8 150m 1:36.0 396 1661 35
r: 1:00 206m
0:28.0 150m 1:33.3 430 1781 34
r: 1:00 211m
0:27.9 150m 1:33.0 435 1797 37
r: 1:00 211m
0:27.8 150m 1:32.6 440 1813 34
r: 1:00 202m
0:28.0 150m 1:33.3 430 1781 34
r: 1:00 223m
0:27.7 150m 1:32.3 445 1830 35
r: 1:00 274m
r1,327m

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