Paul Peppard 30:01 row
7,831m
Meters
30:01.5
Time
1:55.0
Pace
546
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 105 |
December 22, 2019 21:13:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 7,831m | 1:55.0 | 230 | 1091 | 20 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 18 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 19 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 20 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 21 |
| 25:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 22 |
| 30:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 23 |
| 30:01.6 | 7m | 1:52.1 | 248 | 1154 | 0 |
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Workout Graph
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~30 Min - 5 Min Splits by KREW/LiveRowing