Paul Peppard v4:00/2:00r...3 row
2,418m
Meters
8:56.6
Time
1:50.9
Pace
238
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 14:56.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 142 |
December 25, 2019 22:08:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.6 | 2,418m | 1:50.9 | 256 | 1181 | 24 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 25 | |
| r: 2:00 | 107m | |||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 25 | |
| r: 2:00 | 80m | |||||
| 0:56.6 | 259m | 1:49.2 | 268 | 1223 | 23 | |
| r: 2:00 | 0m | |||||
| r187m |
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Workout Graph
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10x4min r:2:00 by KREW/LiveRowing