Paul Peppard v2500m/3:00r...2 row
3,006m
Meters
11:05.1
Time
1:50.6
Pace
364
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 17:05.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 133 |
December 27, 2019 16:41:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.1 | 3,006m | 1:50.6 | 259 | 1189 | 26 | |
| 9:14.0 | 2,500m | 1:50.8 | 257 | 1185 | 26 | |
| r: 3:00 | 123m | |||||
| 1:51.1 | 506m | 1:49.7 | 265 | 1210 | 26 | |
| r: 3:00 | 0m | |||||
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x2500m r:3:00 by KREW/LiveRowing