Paul Peppard v10:00/4:00r...4 row
10,842m
Meters
40:00.0
Time
1:50.6
Pace
791
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,860m |
| Overall Time | 52:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 1050 |
| Drag Factor | 146 |
December 28, 2019 23:11:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,842m | 1:50.6 | 258 | 1188 | 26 | |
| 10:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 27 | |
| r: 4:00 | 259m | |||||
| 10:00.0 | 2,714m | 1:50.5 | 259 | 1191 | 26 | |
| r: 4:00 | 422m | |||||
| 10:00.0 | 2,718m | 1:50.3 | 260 | 1195 | 26 | |
| r: 4:00 | 337m | |||||
| 10:00.0 | 2,761m | 1:48.6 | 273 | 1238 | 26 | |
| r1,018m |
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Workout Graph
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MRC 12/6/18 - 4x10min. r4:00 by KREW/LiveRowing