Paul Peppard 4:00 row
1,057m
Meters
4:00.0
Time
1:53.5
Pace
75
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 162 |
December 28, 2019 23:20:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 26 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 |
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4 min by KREW/LiveRowing