Paul Peppard v1:00/1:10r...7 row
2,174m
Meters
7:00.0
Time
1:36.5
Pace
188
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,716m |
| Overall Time | 14:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 31 |
| Stroke Count | 219 |
| Drag Factor | 152 |
December 30, 2019 22:56:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,174m | 1:36.5 | 388 | 1636 | 31 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | |
| r: 1:10 | 83m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | |
| r: 1:10 | 134m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | |
| r: 1:10 | 173m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | |
| r: 1:10 | 57m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | |
| r: 1:10 | 56m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | |
| r: 1:10 | 39m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 34 | |
| r542m |
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December 2019 CTC by KREW/LiveRowing