Paul Peppard 30:01 row
7,743m
Meters
30:01.2
Time
1:56.3
Pace
533
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 102 |
January 06, 2020 22:52:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.2 | 7,743m | 1:56.3 | 222 | 1065 | 20 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 20 |
| 25:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 20 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 20 |
| 30:01.2 | 5m | 2:00.0 | 203 | 997 | 0 |
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Workout Graph
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45 Min - 5 Min Splits by KREW/LiveRowing