Paul Peppard v6:00/3:00r...6 row
9,887m
Meters
36:00.0
Time
1:49.2
Pace
732
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,295m |
| Overall Time | 51:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
| Drag Factor | 125 |
January 09, 2020 22:44:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,887m | 1:49.2 | 269 | 1224 | 25 | |
| 6:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 24 | |
| r: 3:00 | 62m | |||||
| 6:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 24 | |
| r: 3:00 | 106m | |||||
| 6:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 25 | |
| r: 3:00 | 67m | |||||
| 6:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 25 | |
| r: 3:00 | 63m | |||||
| 6:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 26 | |
| r: 3:00 | 110m | |||||
| 6:00.0 | 1,685m | 1:46.8 | 287 | 1288 | 26 | |
| r408m |
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Workout Graph
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MRC - 6x6” r3” sr 24-24-25-25-26-26 by KREW/LiveRowing