Paul Peppard 45:00 row
11,616m
Meters
45:00.0
Time
1:56.2
Pace
801
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 111 |
January 13, 2020 22:54:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,616m | 1:56.2 | 223 | 1067 | 19 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 19 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 19 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 19 |
| 20:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 20 |
| 25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 |
| 35:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 20 |
| 40:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 20 |
| 45:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 20 |
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45 Min - 5 Min Splits by KREW/LiveRowing