Paul Peppard 30:01 row
7,784m
Meters
30:01.6
Time
1:55.7
Pace
539
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 116 |
January 15, 2020 21:22:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.6 | 7,784m | 1:55.7 | 226 | 1077 | 19 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 19 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 19 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 19 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 20 |
| 25:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 20 |
| 30:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 20 |
| 30:01.6 | 7m | 1:56.4 | 222 | 1063 | 0 |
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Workout Graph
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30 Min - 5 Min Splits by KREW/LiveRowing