Paul Peppard v500m/2:00r...4 row
2,000m
Meters
6:47.2
Time
1:41.8
Pace
161
Calories
| Rest Distance | 1,580m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,580m |
| Overall Time | 14:47.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 30 |
| Stroke Count | 204 |
| Drag Factor | 153 |
January 21, 2020 22:27:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.2 | 2,000m | 1:41.8 | 332 | 1441 | 30 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | |
| r: 2:00 | 295m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | |
| r: 2:00 | 385m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | |
| r: 2:00 | 393m | |||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 31 | |
| r: 2:00 | 507m | |||||
| r1,580m |
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Short Interval End-of-workout by KREW/LiveRowing