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Paul Peppard v1:00/1:00r...15 row

4,226

Meters

15:00.0

Time

1:46.4

Pace

318

Calories

Rest Distance3,649
Rest Time15:00.0
Overall Distance7,875
Overall Time30:00.0
Average Watts290
Calories Per Hour1272
Stroke Rate28
Stroke Count429
Drag Factor151

January 28, 2020 23:02:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

15 X 1” r:1” by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,226 1:46.4 290 1272 28
1:00.0 262 1:54.5 233 1080 31
r: 1:00 252
1:00.0 264 1:53.6 239 1080 29
r: 1:00 247
1:00.0 267 1:52.3 247 1140 28
r: 1:00 242
1:00.0 277 1:48.3 276 1200 28
r: 1:00 252
1:00.0 277 1:48.3 276 1200 28
r: 1:00 252
1:00.0 281 1:46.7 288 1260 28
r: 1:00 257
1:00.0 281 1:46.7 288 1260 28
r: 1:00 251
1:00.0 281 1:46.7 288 1260 28
r: 1:00 251
1:00.0 281 1:46.7 288 1260 28
r: 1:00 253
1:00.0 281 1:46.7 288 1260 28
r: 1:00 248
1:00.0 282 1:46.3 291 1260 28
r: 1:00 242
1:00.0 302 1:39.3 357 1500 29
r: 1:00 209
1:00.0 302 1:39.3 357 1500 29
r: 1:00 216
1:00.0 308 1:37.4 379 1560 31
r: 1:00 224
1:00.0 281 1:46.7 288 1260 28
r: 1:00 253
r3,649

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