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Paul Peppard v1:00/1:00r...15 row

4,226m

Meters

15:00.0

Time

1:46.4

Pace

318

Calories

Rest Distance3,649m
Rest Time15:00.0
Overall Distance7,875m
Overall Time30:00.0
Average Watts290
Calories Per Hour1297
Stroke Rate28
Stroke Count429
Drag Factor151

January 28, 2020 23:02:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

15 X 1” r:1” by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,226m 1:46.4 290 1297 28
1:00.0 262m 1:54.5 233 1102 31
r: 1:00 252m
1:00.0 264m 1:53.6 239 1120 29
r: 1:00 247m
1:00.0 267m 1:52.3 247 1149 28
r: 1:00 242m
1:00.0 277m 1:48.3 276 1248 28
r: 1:00 252m
1:00.0 277m 1:48.3 276 1248 28
r: 1:00 252m
1:00.0 281m 1:46.7 288 1289 28
r: 1:00 257m
1:00.0 281m 1:46.7 288 1289 28
r: 1:00 251m
1:00.0 281m 1:46.7 288 1289 28
r: 1:00 251m
1:00.0 281m 1:46.7 288 1289 28
r: 1:00 253m
1:00.0 281m 1:46.7 288 1289 28
r: 1:00 248m
1:00.0 282m 1:46.3 291 1300 28
r: 1:00 242m
1:00.0 302m 1:39.3 357 1528 29
r: 1:00 209m
1:00.0 302m 1:39.3 357 1528 29
r: 1:00 216m
1:00.0 308m 1:37.4 379 1603 31
r: 1:00 224m
1:00.0 281m 1:46.7 288 1289 28
r: 1:00 253m
r3,649m

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