Paul Peppard 4:00 row
1,082m
Meters
4:00.0
Time
1:50.9
Pace
79
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 160 |
January 31, 2020 23:33:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 26 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 |
| 2:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 |
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4 min by KREW/LiveRowing