Paul Peppard 4000m row
4,000m
Meters
15:19.5
Time
1:54.9
Pace
279
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 118 |
February 02, 2020 23:38:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.5 | 4,000m | 1:54.9 | 231 | 1093 | 19 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 19 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 20 |
| 1:55.7 | 1,500m | 1:55.7 | 226 | 1077 | 20 |
| 1:54.7 | 2,000m | 1:54.7 | 232 | 1098 | 20 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 20 |
| 1:55.1 | 3,000m | 1:55.1 | 230 | 1089 | 20 |
| 1:55.1 | 3,500m | 1:55.1 | 230 | 1089 | 20 |
| 1:50.9 | 4,000m | 1:50.9 | 257 | 1183 | 20 |
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4000m by KREW/LiveRowing