Paul Peppard 4:00 row
1,053
Meters
4:00.0
Time
1:53.9
Pace
75
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 156 |
February 08, 2020 16:23:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 75 | 28 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 30 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 28 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 27 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 27 |
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4 min by KREW/LiveRowing