Paul Peppard v1000m/1:40r...5 row
5,000m
Meters
17:44.4
Time
1:46.4
Pace
381
Calories
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 6,035m |
| Overall Time | 26:04.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 155 |
February 08, 2020 16:54:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.4 | 5,000m | 1:46.4 | 290 | 1298 | 28 | |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 28 | |
| r: 1:40 | 70m | |||||
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 28 | |
| r: 1:40 | 274m | |||||
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 28 | |
| r: 1:40 | 110m | |||||
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 28 | |
| r: 1:40 | 248m | |||||
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:40 | 333m | |||||
| r1,035m |
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Workout Graph
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5x1000m r1:40 by KREW/LiveRowing