Paul Peppard 30:00 row
8,034m
Meters
30:00.0
Time
1:52.0
Pace
578
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 146 |
February 09, 2020 16:14:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,034m | 1:52.0 | 249 | 1156 | 26 |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 27 |
| 12:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 27 |
| 18:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 26 |
| 24:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 26 |
| 30:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 27 |
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30 min by KREW/LiveRowing