Paul Peppard v1:00/1:00r...10 row
2,925m
Meters
10:00.0
Time
1:42.5
Pace
234
Calories
| Rest Distance | 2,284m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 20:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 160 |
February 11, 2020 22:32:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,925m | 1:42.5 | 324 | 1416 | 28 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| r: 1:00 | 236m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | |
| r: 1:00 | 240m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| r: 1:00 | 234m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| r: 1:00 | 236m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 225m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| r: 1:00 | 235m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | |
| r: 1:00 | 211m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | |
| r: 1:00 | 202m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 201m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | |
| r: 1:00 | 264m | |||||
| r2,284m |
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Workout Graph
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10 X 1” r:1” by KREW/LiveRowing