Paul Peppard 4000m row
4,000
Meters
14:54.5
Time
1:51.8
Pace
289
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 173 |
February 11, 2020 22:50:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:54.5 | 4,000 | 1:51.8 | 250 | 1163 | 289 | 26 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 35 | 27 |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1119 | 35 | 26 |
| 1:53.9 | 1,500 | 1:53.9 | 237 | 1106 | 35 | 26 |
| 1:52.6 | 2,000 | 1:52.6 | 245 | 1119 | 35 | 27 |
| 1:52.3 | 2,500 | 1:52.3 | 247 | 1121 | 35 | 26 |
| 1:51.3 | 3,000 | 1:51.3 | 254 | 1164 | 36 | 26 |
| 1:49.6 | 3,500 | 1:49.6 | 266 | 1182 | 36 | 26 |
| 1:48.7 | 4,000 | 1:48.7 | 273 | 1225 | 37 | 26 |
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4000m by KREW/LiveRowing