Paul Peppard 500m row

500m

Meters

1:53.7

Time

1:53.7

Pace

36

Calories

Average Watts238
Calories Per Hour1119
Stroke Rate26
Stroke Count50
Drag Factor156

February 11, 2020 22:54:59

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

500m Row by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:53.7 500m 1:53.7 238 1119 26
0:20.6 100m 1:43.0 320 1402 32
0:22.1 200m 1:50.5 259 1192 27
0:23.1 300m 1:55.5 227 1081 26
0:23.9 400m 1:59.5 205 1005 23
0:24.0 500m 2:00.0 203 997 25

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Workout Graph

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