Paul Peppard 30:00 row

7,905m

Meters

30:00.0

Time

1:53.8

Pace

558

Calories

Average Watts237
Calories Per Hour1116
Stroke Rate20
Stroke Count600
Drag Factor117

February 15, 2020 22:33:31

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

30 min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,905m 1:53.8 237 1116 20
6:00.0 1,575m 1:54.2 234 1106 20
12:00.0 1,580m 1:53.9 237 1114 20
18:00.0 1,580m 1:53.9 237 1114 20
24:00.0 1,575m 1:54.2 234 1106 20
30:00.0 1,596m 1:52.7 244 1139 20

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