Paul Peppard 30:00 row
7,905
Meters
30:00.0
Time
1:53.8
Pace
558
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 117 |
February 15, 2020 22:33:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,905 | 1:53.8 | 237 | 1116 | 20 |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 20 |
| 12:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 20 |
| 18:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 20 |
| 24:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 20 |
| 30:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 20 |
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30 min by KREW/LiveRowing