Paul Peppard 4:00 row
1,054
Meters
4:00.0
Time
1:53.8
Pace
75
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 176 |
February 15, 2020 22:41:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1125 | 75 | 26 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 28 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 26 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 26 |
| 4:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 26 |
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4 min by KREW/LiveRowing