Paul Peppard v1:00/1:00r...5 row
1,536m
Meters
5:00.0
Time
1:37.6
Pace
129
Calories
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,649m |
| Overall Time | 10:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 158 |
February 16, 2020 22:00:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,536m | 1:37.6 | 376 | 1593 | 30 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 227m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:00 | 211m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:00 | 202m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:00 | 215m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 34 | |
| r: 1:00 | 258m | |||||
| r1,113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1min r:1min by KREW/LiveRowing