Paul Peppard v1:00/1:00r...5 row
1,537m
Meters
5:00.0
Time
1:37.5
Pace
131
Calories
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,634m |
| Overall Time | 10:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 154 |
February 24, 2020 23:22:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,537m | 1:37.5 | 377 | 1595 | 31 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:00 | 210m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:00 | 214m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | |
| r: 1:00 | 211m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | |
| r: 1:00 | 212m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | |
| r: 1:00 | 250m | |||||
| r1,097m |
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Workout Graph
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5x1min r:1min by KREW/LiveRowing