Paul Peppard v1:00/1:00r...5 row
1,398m
Meters
5:00.0
Time
1:47.2
Pace
104
Calories
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,642m |
| Overall Time | 10:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 158 |
March 04, 2020 23:17:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 28 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 248m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 249m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| r: 1:00 | 244m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 251m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | |
| r: 1:00 | 252m | |||||
| r1,244m |
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Workout Graph
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5x1min r:1min by KREW/LiveRowing