Paul Peppard 5000m row
5,000
Meters
18:43.8
Time
1:52.3
Pace
359
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 153 |
March 19, 2020 15:07:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.8 | 5,000 | 1:52.3 | 247 | 1148 | 359 | 26 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 70 | 27 |
| 3:46.2 | 2,000 | 1:53.1 | 242 | 1132 | 71 | 25 |
| 3:44.2 | 3,000 | 1:52.1 | 248 | 1155 | 71 | 26 |
| 3:45.4 | 4,000 | 1:52.7 | 245 | 1141 | 71 | 27 |
| 3:40.2 | 5,000 | 1:50.1 | 262 | 1202 | 73 | 28 |
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5k Row by KREW/LiveRowing