Paul Peppard 8004m row
8,004
Meters
31:05.3
Time
1:56.5
Pace
550
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 124 |
March 21, 2020 22:23:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.3 | 8,004 | 1:56.5 | 221 | 1061 | 550 | 21 |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 134 | 22 |
| 7:42.1 | 4,000 | 1:55.5 | 227 | 1081 | 138 | 21 |
| 7:43.7 | 6,000 | 1:55.9 | 225 | 1073 | 138 | 22 |
| 7:44.7 | 8,000 | 1:56.1 | 223 | 1068 | 137 | 22 |
| 0:01.2 | 8,005 | 2:10.4 | 158 | 842 | 0 | 0 |
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10k Row by KREW/LiveRowing