Paul Peppard v1:00/1:00r...5 row
1,436m
Meters
5:00.0
Time
1:44.4
Pace
111
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 10:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 159 |
April 04, 2020 15:51:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,436m | 1:44.4 | 307 | 1356 | 30 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | |
| r: 1:00 | 225m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 226m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 223m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
| r: 1:00 | 227m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:00 | 259m | |||||
| r1,160m |
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Workout Graph
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5x1min r1:00 by KREW/LiveRowing