Paul Peppard 4:00 row
1,051m
Meters
4:00.0
Time
1:54.1
Pace
74
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 165 |
April 05, 2020 16:05:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 30 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 |
| 2:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 |
| 4:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 |
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4 min by KREW/LiveRowing