Paul Peppard v1:00/1:00r...5 row
1,550m
Meters
5:00.0
Time
1:36.7
Pace
132
Calories
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,651m |
| Overall Time | 10:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 158 |
April 15, 2020 23:25:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,550m | 1:36.7 | 386 | 1629 | 32 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 214m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | |
| r: 1:00 | 212m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | |
| r: 1:00 | 217m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | |
| r: 1:00 | 212m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:00 | 246m | |||||
| r1,101m |
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Workout Graph
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5x1min r:1min by KREW/LiveRowing