Paul Peppard 4000m row
4,000m
Meters
15:16.9
Time
1:54.6
Pace
280
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 127 |
April 26, 2020 17:21:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.9 | 4,000m | 1:54.6 | 232 | 1100 | 21 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 23 |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 22 |
| 1:55.6 | 1,500m | 1:55.6 | 227 | 1079 | 21 |
| 1:54.0 | 2,000m | 1:54.0 | 236 | 1113 | 22 |
| 1:54.9 | 2,500m | 1:54.9 | 231 | 1094 | 21 |
| 1:55.0 | 3,000m | 1:55.0 | 230 | 1092 | 22 |
| 1:53.7 | 3,500m | 1:53.7 | 238 | 1119 | 21 |
| 1:50.8 | 4,000m | 1:50.8 | 257 | 1185 | 22 |
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4000m by KREW/LiveRowing