Paul Peppard v1721m/4:00r...3 row
5,163m
Meters
18:37.9
Time
1:48.2
Pace
386
Calories
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,219m |
| Overall Time | 30:37.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 157 |
April 30, 2020 16:47:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.9 | 5,163m | 1:48.2 | 276 | 1249 | 27 | |
| 6:09.9 | 1,721m | 1:47.4 | 282 | 1270 | 28 | |
| r: 4:00 | 99m | |||||
| 6:14.4 | 1,721m | 1:48.7 | 272 | 1235 | 27 | |
| r: 4:00 | 82m | |||||
| 6:13.6 | 1,721m | 1:48.5 | 274 | 1241 | 27 | |
| r: 4:00 | 875m | |||||
| r1,056m |
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Workout Graph
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CTC - April 2020 - 3x1721m r:4:00 by KREW/LiveRowing