Paul Peppard 4:00 row
1,140m
Meters
4:00.0
Time
1:45.2
Pace
89
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 150 |
May 11, 2020 16:44:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 29 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 |
| 2:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 |
| 3:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 |
| 4:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 |
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4 min by KREW/LiveRowing