Paul Peppard 4:00 row
1,107
Meters
4:00.0
Time
1:48.4
Pace
83
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 158 |
May 13, 2020 23:54:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 83 | 28 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 23 | 32 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 27 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 26 |
| 4:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | 27 |
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4 min by KREW/LiveRowing