Paul Peppard 16000m row
16,000m
Meters
1:02:06.8
Time
1:56.4
Pace
1101
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 1426 |
| Drag Factor | 136 |
May 17, 2020 17:42:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:06.8 | 16,000m | 1:56.4 | 222 | 1062 | 23 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 20 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 22 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 24 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 26 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 24 |
| 3:57.4 | 6,000m | 1:58.7 | 209 | 1020 | 22 |
| 4:04.6 | 7,000m | 2:02.3 | 191 | 958 | 20 |
| 4:01.9 | 8,000m | 2:00.9 | 198 | 980 | 22 |
| 3:54.5 | 9,000m | 1:57.2 | 217 | 1047 | 24 |
| 3:47.0 | 10,000m | 1:53.5 | 239 | 1123 | 26 |
| 3:50.8 | 11,000m | 1:55.4 | 228 | 1083 | 24 |
| 3:54.5 | 12,000m | 1:57.2 | 217 | 1047 | 22 |
| 3:56.8 | 13,000m | 1:58.4 | 211 | 1025 | 20 |
| 3:52.8 | 14,000m | 1:56.4 | 222 | 1063 | 22 |
| 3:48.7 | 15,000m | 1:54.3 | 234 | 1105 | 24 |
| 3:35.8 | 16,000m | 1:47.9 | 279 | 1258 | 26 |
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Workout Graph
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16k With 1k Splits. by KREW/LiveRowing