Paul Peppard v1:00/1:00r...3 row
742
Meters
2:22.8
Time
1:36.2
Pace
81
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,143 |
| Overall Time | 5:22.8 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 32 |
| Stroke Count | 78 |
| Drag Factor | 164 |
May 26, 2020 22:57:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.8 | 742 | 1:36.2 | 393 | 1651 | 32 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | |
| r: 1:00 | 202 | |||||
| 0:22.8 | 117 | 1:37.4 | 378 | 1602 | 29 | |
| r401 |
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Workout Graph
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5x1min r:1min by KREW/LiveRowing