Paul Peppard 5000m row
5,000
Meters
19:22.9
Time
1:56.2
Pace
345
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 105 |
May 26, 2020 23:30:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.9 | 5,000 | 1:56.2 | 223 | 1065 | 23 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 22 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 23 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 22 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 23 |
| 3:39.6 | 5,000 | 1:49.8 | 264 | 1209 | 26 |
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5k Row by KREW/LiveRowing