Paul Peppard 38:30 row
10,007m
Meters
38:30.2
Time
1:55.4
Pace
695
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 971 |
| Drag Factor | 136 |
May 31, 2020 23:18:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:30.2 | 10,007m | 1:55.4 | 228 | 1083 | 25 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 28 |
| 8:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 24 |
| 12:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 23 |
| 16:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 25 |
| 20:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 25 |
| 24:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 |
| 28:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 23 |
| 32:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 25 |
| 36:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 27 |
| 38:30.3 | 692m | 1:48.5 | 274 | 1241 | 30 |
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“Just Row” - up to 1 hour with 2’ splits by KREW/LiveRowing