Paul Peppard 4:00 row
1,077m
Meters
4:00.0
Time
1:51.4
Pace
78
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 166 |
June 06, 2020 22:51:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 26 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 |
| 4:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 |
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4 min by KREW/LiveRowing