Paul Peppard 4215m row
4,215
Meters
16:44.1
Time
1:59.1
Pace
282
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 144 |
June 18, 2020 15:26:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:44.1 | 4,215 | 1:59.1 | 207 | 1011 | 282 | 23 |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 998 | 133 | 24 |
| 7:55.1 | 4,000 | 1:58.7 | 209 | 1015 | 134 | 23 |
| 0:49.8 | 4,215 | 1:55.6 | 226 | 1012 | 14 | 22 |
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10k Row by KREW/LiveRowing