Paul Peppard 11706m row
11,706m
Meters
45:01.8
Time
1:55.4
Pace
813
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 145 |
June 20, 2020 19:58:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.8 | 11,706m | 1:55.4 | 228 | 1083 | 24 |
| 11:39.8 | 3,000m | 1:56.6 | 221 | 1059 | 24 |
| 11:35.3 | 6,000m | 1:55.8 | 225 | 1074 | 24 |
| 11:32.1 | 9,000m | 1:55.3 | 228 | 1084 | 24 |
| 10:14.6 | 11,707m | 1:53.5 | 239 | 1123 | 25 |
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~45 min. by KREW/LiveRowing