Paul Peppard v7:00/2:00r...4 row
4,510m
Meters
16:00.0
Time
1:46.4
Pace
346
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,693m |
| Overall Time | 22:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 166 |
June 26, 2020 00:07:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,510m | 1:46.4 | 290 | 1299 | 29 | |
| 7:00.0 | 1,931m | 1:48.7 | 272 | 1236 | 27 | |
| r: 2:00 | 49m | |||||
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 27 | |
| r: 2:00 | 65m | |||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 28 | |
| r: 2:00 | 69m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | |
| r183m |
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Workout Graph
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June 2020 CTC by KREW/LiveRowing