Paul Peppard v2000m/4:00r...4 row
8,000m
Meters
29:09.2
Time
1:49.3
Pace
592
Calories
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,113m |
| Overall Time | 45:09.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 787 |
| Drag Factor | 154 |
June 30, 2020 23:42:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.2 | 8,000m | 1:49.3 | 268 | 1221 | 27 | |
| 7:11.5 | 2,000m | 1:47.8 | 279 | 1259 | 27 | |
| r: 4:00 | 67m | |||||
| 7:17.7 | 2,000m | 1:49.4 | 267 | 1219 | 27 | |
| r: 4:00 | 89m | |||||
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 27 | |
| r: 4:00 | 72m | |||||
| 7:21.9 | 2,000m | 1:50.4 | 260 | 1193 | 27 | |
| r: 4:00 | 885m | |||||
| r1,113m |
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Workout Graph
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ITC JUNE by KREW/LiveRowing