Paul Peppard 30:04 row
7,699m
Meters
30:04.6
Time
1:57.1
Pace
526
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 146 |
July 13, 2020 23:42:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 7,699m | 1:57.1 | 217 | 1048 | 24 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 |
| 25:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 |
| 30:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 26 |
| 30:04.6 | 21m | 1:49.7 | 265 | 1210 | 13 |
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Workout Graph
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45 Min - 5 Min Splits by KREW/LiveRowing